Stopping Emotional Eating; The emWave Stress and Weight Management Program
Please note that this product is an eBook in pdf format.
This solution is not a typical weight loss program. This may be the only weight management program that doesn’t focus on what you eat, but rather on what you feel.
This is about understanding and eliminating emotional eating.
This program is designed to be used with the emWave2 or emWave Desktop. The program is designed to show you how to manage emotional reactions and clear emotional undercurrents until a new baseline behaviour — a neural habit change is achieved.
This program offers instruction on how to create a neural habit change to facilitate weight loss and a better relationship with food and eating.
You won’t see any food lists or exercise regimens in this program. While these are important aspects in reducing weight and improving health, this program focuses on what researchers at the Institute of HeartMath have found to be the first and most important aspect of weight management: regulating your emotions.
Stopping Emotional Eating; The emWave Stress and Weight Management Program is a facilitator for whatever weight management program you choose. The intention of this program is to help people add more of the core values of the heart to their weight management. Connecting more with the heart helps to bring the emotions into balance, which by now most know is a serious “x” factor in weight management. Eating is so strongly connected with our feelings that the balance between heart, mind and emotions has to be included in our diet commitments.
The book is designed to work with the emWave products.
It’s known that 98% of people who lose weight do not keep the weight off. I think that’s because they don’t do the psychological and emotional part of it too. For me, having HeartMath and the emWave for the psychological component has been the key to my lasting weight loss success.
Susan Hanks MarscellasVice President, Marketing & Public Relations Salinas Valley Memorial Healthcare SystemSalinas, California
Buy your emWave Pro here and download a free ebook – HeartMath’s Brain Fitness Programme! emWave® Pro is a scientifically validated hardware/software system that teaches techniques to help you create an optimal state in which the heart, mind and emotions are operating in-sync and balanced.
emWave Pro Plus comes with all emWave Pro features, and includes 2 HRV Assessments. emWave® Pro is a scientifically validated hardware/software system that teaches techniques to help you create an optimal state in which the heart, mind and emotions are operating in-sync and balanced.
Buy your emWave2 here and download a free ebook – HeartMath’s Brain Fitness Programme! emWave technology is an innovative approach to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create coherence.
Buy your Inner Balance Bluetooth® Sensor For iPhone/iPad, Android and Kindle Fire HD here and download a free ebook – The Inner Balance Bluetooth® Sensor For Android and iPhone is an innovative approach to improving wellness and performance through monitoring and self-regulation of thoughts, feelings and physiology.