What is HeartMath®?

HeartMath will help you to transform your stress into resilience, to achieve higher levels of performance and to live your life with more heart, health and happiness.

HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your personal, social and professional lives.

Add Heart and change everything!

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The benefits of HeartMath

Plus
+24% Focus
+30% Sleep
+38% Calmness
Depression -56%
Fatigue -48%
Anxiety -46%

Studies conducted with over 11,500 people have shown significant improvements in mental, emotional and physical well-being in just 6-9 weeks using HeartMath training and technology. This success is based upon helping people learn how to Add Heart.

We discovered that heart rhythms offer a powerful reflection of our inner state. During stress, our heart rhythms become chaotic, stress hormones are released and brain activity changes, making rational thinking harder. Adding Heart empowers us to shift into a more balanced state from which we can then use positive emotions to benefit perception, rational thinking and communication. It’s simple and powerful and with practice the impact can be profound.

Who is HeartMath for?

Whoever you are, whatever you do, wherever you go, HeartMath is for you.

Life is becoming more complex, challenging, chaotic and confusing. We can help, and we provide products, services and solutions for both individuals and organisations.

Whether you want to make changes in your personal life or to transform your organisation, success is easy when you Add Heart.

HeartMath for me

HeartMath is easy to learn whatever your preference or budget. We’ve created, practical and inspiring books and e-learning and our HRV Coherence Biofeedback technology is affordable and easy to use.

And if you prefer a deeper dive, then why not work with one of our Certified Coaches? They are experts in the HeartMath system and can help you to connect to the heart of who you really are and to make the changes you really want.

Or why not become a HeartMath Certified Coach? We run regular training programmes in the UK and Ireland which will provide you with the skill and understanding to make HeartMath a part of your life and your work.

For me

HeartMath for my organisation

We run fun, interactive and experiential half and full day workshops. Delegates learn about their sources of resilience and develop self-awareness of what drains and renews their inner battery.

We use biofeedback technologies to enable delegates to see and believe that they can change their physiology and state.

We also offer 1:1 and small group coaching sessions. Participants learn a series of coherence self-regulation techniques and use the biofeedback technology to practice and develop their coherence skills. These sessions are particularly valuable for highly-stressed employees and newly promoted managers.

For my organisation

Who are we working with?

HeartMath is a scientifically validated approach based on over 26 years of research with over 300 peer reviewed articles.

Our techniques and/or technologies are used by hundreds of hospitals, schools, corporations and humanitarian organizations globally.

In the UK, HeartMath is used by organisations such as NHS, Nuffield Health, ITV, Vodafone, Tesco, Microsoft, Keltbray, English Institute of Sport, Premier League football clubs and a number of Universities.

HeartMath has provided our leaders and managers with powerful and practical techniques to be at their best more often than not. It's hard to argue with the data, especially when you can see and feel the benefits so quickly.

Martyn Moutinho, Head of People Development, ITV

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