Coherence Biofeedback
HeartMath Books
HeartMath Programmes

On the go or at your computer, take control of your wellness.

emWave technology is an innovative approach to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create coherence; a scientifically measurable state characterized by increased order and harmony in our psychological and physiological processes. emWave technology collects pulse data through a pulse sensor and translates the information from your heart rhythms into graphics on your computer or into easy to follow lights on the portable emWave2. Used just a few minutes a day, this simple-to-use technology helps you transform feelings of anger, anxiety or frustration into more peace, ease and clarity. As you practice on the go or at your computer you increase your coherence baseline and your ability to take charge of your emotional reactions. Health, communication, relationships and quality of life improve.

emWave2 Features

• Use emWave2 on the go as a portable training device and store your sessions for later review
• Run a session while at your computer and watch your coherence through real-time charts
• Store all session information on your computer for future comparison and review
• Four challenge levels including a challenging Advanced User mode
• Adjustable brightness of the LED displays and audio feedback
• Make sessions entertaining with the coherence building tools
• Please note – only works with Mac or PC, not with smartphones or tablets

Please note – does not work with the emWave Pro Finger Sensor accessory

emWave2 Benefits

• Transform your response to stress and quickly rebalance your mind, body and emotions
• Increase your ability to think clearer, be more intuitive, and make better decisions, especially under pressure
• Improve health, increase resilience and well-being; maintain personal balance
• Decrease stress and burnout in chaotic and changing environments
• Maximize creativity and innovation
• Boost performance and overall intelligence

How it works

The emWave2 is an advanced heart rate monitor, able to measure subtle changes in your heart rhythms. This type of measurement is known as heart rate variability analysis or HRV. The analysis of HRV is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.

Heart Rhythms and Coherence

When you experience stressful emotions such as tension, anxiety, irritation, or anger, your heart-rhythm pattern becomes irregular and incoherent, negatively affecting your health, brain function, performance and sense of well-being. When you experience positive emotions such as appreciation, care, joy and love, your heart-rhythm pattern is more ordered and coherent.

Ordered and harmonious heart rhythms are an indicator of your “coherence level”. High coherence is a state associated with positive emotional attitudes, which send signals to the brain that reduces reactions to stress and improves cognitive function, hormonal balance, immune response, coordination and reaction times, and your overall sense of well-being.

Technical

Package Contents:

• emWave2 in Charcoal Gray
• Ear Sensor
• Software download link
• emWave2 Practice Plan
• Quick Start Guide
• USB Charging / Connector Cable (can be used to charge via your computer and/or with most USB wall plugs e.g. those used with smartphones)