Science of the Heart Volume 2

New research shows the human heart is much more than an efficient pump that sustains life. Our research suggests the heart also is an access point to a source of wisdom and intelligence that we can call upon to live our lives with more balance, greater creativity and enhanced intuitive capacities. All of these are important for increasing personal effectiveness, improving health and relationships and achieving greater fulfilment. This overview explores intriguing aspects of the science of the heart, much of which is still relatively not well known outside the fields of psychophysiology and neurocardiology. We will highlight research that bridges the science of the heart and the highly practical, research-based skill set known as the HeartMath System.

Description

Science of the Heart Volume 2:
Exploring the Role of the Heart in Human Performance

An Overview of Research Conducted by the HeartMath Institute

The Science Behind the HeartMath System
By the HeartMath Institute Research Staff

This insightful and comprehensive monograph provides fundamental and detailed summaries of HeartMath Institute’s innovative research since 1991. It presents brief overviews of heart rate variability, resilience, coherence, heart-brain interactions, intuition and the scientific discoveries that shaped the HeartMath self-regulation techniques and biofeedback technologies.
Also included are summary reports of research conducted in the business, education, health and first responder fields. Both the layperson and science professional will appreciate its simplicity and thoroughness.

  • 110 pages
  • Numerous diagrams, charts and graphs
  • Almost 400 references including many ground breaking papers

Table of Contents:

  • Introduction
  • Heart Brain Communication
  • Resilience, Stress and Emotions
  • Heart Rate Variability: An Indicator of Self-Regulatory Capacity, Autonomic Function and Health
  • Coherence
  • Establishing a New Baseline
  • Self-Regulation Techniques that Reduce Stress and Enhance Human Performance
  • Energetic Communication
  • Intuition Research: Coherence and the Surprising Role of the Heart
  • Health Outcome Studies
  • Outcome Studies in Education
  • Social Coherence: Outcome Studies in Organizations
  • Global Coherence Research: Human Earth Interconnectivity
  • Bibliography

Technical


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