We’ve produced a free short video sharing a few simple and powerful HeartMath techniques for transforming your stress and boosting your resilience. Two techniques will help you to regulate your feelings, thoughts and behaviours in “real-time”, eyes open and during pressure or stress. The third will help you to revitalise and rebalance during your downtime. We hope you find these techniques useful and beneficial. Please feel free to share them with friends, family, clients and especially anyone working within the NHS and other frontline services.