Transforming Anxiety

Anxiety has become rampant in today’s fast-paced society.

Description

Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

by Doc Childre and Deborah Rozman, Ph.D.

Anxiety has become rampant in today’s fast-paced society.

Anxiety about the world’s problems–climate changes, terrorism, diseases–is also on the rise. But increasingly, people experience unremitting anxiety that can turn into an anxiety disorder. Why this is occurring and what individuals can do to overcome fear and worry and create more serenity, especially during uncertain times, is the important subject matter of this book. Most people have some anxiety about themselves, their family, and their future.

The HeartMath solution for addressing anxiety differs in important ways from the usual interventions for anxiety. The HeartMath solution is based on new research on how the heart and brain communicate and how people can harness the power of their physiology to regulate their own emotions to expand intuitive perception.

As people achieve their own intuitive heart understanding, anxiety begins to release and is replaced by increasing peace and serenity.

 

From the Publisher

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body’s physical response to anxiety, and shows readers how to attain a peaceful, positive state of being.

Technical

Product Details

Paperback: 152 pages
Publisher: New Harbinger Publications

Weight – 200 g
Dimensions – 350 x 250 x 25 mm


You might be interested in:

**SALE** 10% off. Was £275, now £247.50 until 31st Dec emWave® Pro is a scientifically validated hardware/software system that teaches techniques to help you create an optimal state in which the heart, mind and emotions are operating in-sync and balanced.

**SALE** 10% off. Was £441, now £396.90 until 31st Dec emWave Pro Plus comes with all emWave Pro features, and includes 2 HRV Assessments. emWave® Pro Plus is a scientifically validated hardware/software system that teaches techniques to help you create an optimal state in which the heart, mind and emotions are operating in-sync and balanced.

**SALE** 10% off. Was £165, now £148.50 until 31st Dec emWave technology is an innovative approach to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create coherence.

**SALE** 10% off. Was £159, now £143.10 until 31st Dec The Inner Balance Bluetooth® Sensor For Android and iPhone is an innovative approach to improving wellness and performance through monitoring of your heart rhythms and self-regulation of thoughts, feelings and physiology.