The HeartMath® Solution Book

The definitive book about HeartMath for personal development and well-being.

Description

The HeartMath Solution

by Doc Childre and Howard Martin

The definitive book about HeartMath for personal development and well-being.

Contains leading-edge science, practical information and easy-to-use techniques to increase the intuitive, creative, heart-centered aspects of your personality and bring more heart intelligence into your life.

Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples to make this book a joy to read and a clear roadmap to actualize your full potential.

“A celebration of the intelligence of the heart and a practical guide to living it.” – Gary Zukav, Seat of the Soul

“This book could save you years of therapy.” – Deepak Chopra, MD

“This is the owner’s manual we’ve been waiting for to help us recognize and use our heart’s energy to help heal our bodies and our lives.” – Christiane Northrup, MD

Technical

The HeartMath Solution includes:

  • Paperback: 280 pages
  • Graphs and illustrations
  • Glossary, references, key points to remember
  • Freeze-Frame worksheets, Asset/Deficit Balance worksheet, Appreciation Exercise, Overcare Inventory worksheet and Cut-Thru worksheet.

Weight – 200 g
Dimensions – 350 x 250 x 50 mm


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Buy your emWave Pro here and download a free ebook – HeartMath’s Brain Fitness Programme! emWave® Pro is a scientifically validated hardware/software system that teaches techniques to help you create an optimal state in which the heart, mind and emotions are operating in-sync and balanced.

emWave Pro Plus comes with all emWave Pro features, and includes 2 HRV Assessments. emWave® Pro is a scientifically validated hardware/software system that teaches techniques to help you create an optimal state in which the heart, mind and emotions are operating in-sync and balanced.

Buy your emWave2 here and download a free ebook – HeartMath’s Brain Fitness Programme! emWave technology is an innovative approach to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create coherence.

Buy your Inner Balance Bluetooth® Sensor For iPhone/iPad, Android and Kindle Fire HD here and download a free ebook – The Inner Balance Bluetooth® Sensor For Android and iPhone is an innovative approach to improving wellness and performance through monitoring and self-regulation of thoughts, feelings and physiology.