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Calm Mind. Open Heart.

HeartMath will help you to transform your stress into resilience and to live your life with more heart, health and happiness.

HeartMath combines Heart Coherence biofeedback technologies with simple and powerful self-regulation techniques. Heart Coherence is easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your personal, social and professional lives.

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The benefits of HeartMath

Emotional Vitality

Sleep

Calmness

Studies conducted with over 15,000 people have shown significant improvements in mental, emotional and physical well-being in just 6-9 weeks using HeartMath training and technology. This success is based upon helping people learn simple Heart Coherence techniques.

We discovered that heart rhythms offer a powerful reflection of our inner state. During stress, our heart rhythms become chaotic, stress hormones are released and brain activity changes, making rational thinking harder. Heart Coherence empowers us to shift into a more balanced state from which we can then use positive emotions to benefit perception, rational thinking and communication. It’s simple and powerful and with practice the impact can be profound.

Anxiety & Depression

Fatigue

Anger

Studies conducted with over 15,000 people have shown significant improvements in mental, emotional and physical well-being in just 6-9 weeks using HeartMath training and technology. This success is based upon helping people learn simple Heart Coherence techniques.

We discovered that heart rhythms offer a powerful reflection of our inner state. During stress, our heart rhythms become chaotic, stress hormones are released and brain activity changes, making rational thinking harder. Heart Coherence empowers us to shift into a more balanced state from which we can then use positive emotions to benefit perception, rational thinking and communication. It’s simple and powerful and with practice the impact can be profound.

Who is HeartMath for?

Whoever you are, whatever you do, wherever you go, HeartMath is for you.

Life is becoming more complex, challenging, chaotic and confusing. We can help, and we provide products, services and solutions for both individuals and organisations.

Whether you want to make changes in your personal life or to transform your organisation, success is easier when you add Heart Coherence.

HeartMath for me

HeartMath is easy to learn whatever your preference or budget. We’ve created, practical and inspiring books and e-learning and our HRV Coherence Biofeedback technology is affordable and easy to use.

And if you prefer a deeper dive, then why not work with one of our Certified Coaches? They are experts in the HeartMath system and can help you to connect to the heart of who you really are and to make the changes you really want.

Or why not become a HeartMath Certified Coach? We run regular training programmes which will provide you with the skill and understanding to make HeartMath a part of your life and your work.

For me

HeartMath for my organisation

We run fun, interactive and experiential half and full day workshops. Delegates learn about their sources of resilience, develop self-awareness of what drains and renews their inner battery and practise simple but powerful Heart Coherence techniques.

We use biofeedback technologies to enable delegates to see and believe that they can change their physiology and emotional state.

We also offer 1:1 and small group coaching sessions. Participants learn a series of Heart Coherence self-regulation techniques and use the biofeedback technology to practice and develop their coherence skills. These sessions are particularly valuable for highly-stressed employees, teams, newly promoted managers and leaders.

For my organisation

Who are we working with?

HeartMath is a scientifically validated approach based on over 30 years of research. HeartMath has published widely, featured in over 600 peer reviewed articles and our research has been cited in many thousands more.

Our techniques and biofeedback technologies are used by hundreds of hospitals, schools, corporations and humanitarian organizations globally.

In the UK and Ireland, HeartMath is used by public and private sector organisations who want to provide their staff with practical tools, techniques and technologies for wellbeing, stress management, resilience building and high performance. Our customers include corporations, the NHS, private health providers and insurers, various elite sporting organisations and teams and a number of Universities.