The College De-Stress Handbook: Learn to Make the Right Choices and Add Balance and Ease for a Great Experience
Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College DeStress Handbook can teach you what you can control and how to maintain ease and flow.
Based on the Institute of HeartMath’s 20 years of stress and emotion self-regulation research, this handbook, highly touted by psychologists, professors and other educators,can help serious students recognize their stressors and how to stop them in the moment.
It contains three key HeartMath techniques that guide you in recognizing your personal stressors and in learning to reduce their intensity and eventually replacing them with more positive feeling and attitudes.
College students will find they are soon using these easy-to-learn techniques, which have been shown to improve test-taking and other academic performance and the ability to replenish the energy and resilience needed to do well and have a great experience in the process.
Chapter 1. Navigating the College Maze
Chapter 2. How the Heart, Brain and Body Affect Performance
Chapter 3. Performance and Stress
Chapter 4. Building Coherence
Chapter 5. Test Anxiety, Insomnia, Digital Overload and Relationships
Chapter 6. Time Management and Decision-Making
Chapter 7. Cool Your Heels: Flow and Inner Ease
Chapter 8. Three Keys for Sustaining Resilience
Paperback: 82 pages
Weight – 200 g
Dimensions – 350 x 250 x 25 mm
Buy your emWave Pro here and download a free ebook – HeartMath’s Brain Fitness Programme! emWave® Pro is a scientifically validated hardware/software system that teaches techniques to help you create an optimal state in which the heart, mind and emotions are operating in-sync and balanced.
emWave Pro Plus comes with all emWave Pro features, and includes 2 HRV Assessments. emWave® Pro is a scientifically validated hardware/software system that teaches techniques to help you create an optimal state in which the heart, mind and emotions are operating in-sync and balanced.
Buy your emWave2 here and download a free ebook – HeartMath’s Brain Fitness Programme! emWave technology is an innovative approach to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create coherence.
Buy your Inner Balance Bluetooth® Sensor For iPhone/iPad, Android and Kindle Fire HD here and download a free ebook – The Inner Balance Bluetooth® Sensor For Android and iPhone is an innovative approach to improving wellness and performance through monitoring and self-regulation of thoughts, feelings and physiology.