My passion is to empower people to feel happier through learning about self care and training people in the HeartMath coherence self regulation techniques and using the biofeedback technology called Inner Balance & emWave Pro.

After the completion of my legal studies, I began working in the corporate and health sectors over the past twenty years.
Over the past several years my interest in spiritual growth & Neuroscience has led me to understand the importance of heart & brain coherence at a Dr.Joe Dispenza advanced workshop.

My passion for HeartMath has developed from the scientific research, HeartMath biofeedback technology and techniques which I believe are very powerful in empowering people to achieve optimal health and wellbeing.

Alongside heading a successful publishing company, Sarah’s clients include a range of ages and backgrounds including board level at a Channel Five TV, Barclays Bank, Boodles, and Ptarmigan Media.

Her style is focused, clear-headed, and calm. Guided by modern day psychologists including Howard Gardner, Sir Ken Robinson and Steven Covey in particular; she morphs her techniques according to her clients’ preferred communication style while her end goal always remains the same: to help each live their best versions of themselves.

Ruby Wax described Sarah’s coaching technique as positive and inspiring, ‘an iron hand in a kid glove’ – she concedes that her tenacity to impart confidence, catalyses into accelerated learning, vision and self-belief combined with a simple expectation to excel – no ifs, no buts.

I understand pressured environments following a 30-year career mostly spent in finance (trading floor and UHNWI family office). I also understand the challenges in sustaining a well-being strategy whilst juggling conflicting priorities of work, life, family, health, and travel.

This experience led me to re-train as a coach so that I could effectively combine personal R&D into human performance within a robust transformation framework to help others feel serene, energised, confident, resilient, liberated and balanced.

The core foundations of the work are beliefs, identity and behaviours. All engagements are bespoke and cover the 8 dimensions of wellness (Physical, Mental, Emotional, Vocational, Social, Spiritual, Social, Environmental)

After many years working in Quality Assurance and Health and Safety within the biopharmaceutical industry, I discovered HeartMath and it changed my life.

I realised that I wanted to share what I had discovered with others and decided to follow my heart and trained as a HeartMath coach.

My strengths lay in helping individuals to realise and obtain their inner peace and quality of life and to improve their energy, motivation and mood.

As well as my HeartMath coaching work I also manage product distribution for HeartMath UK. I’m a mum of two, a school Governor and enjoy spending time with my family, dogs and chickens and practicing coherence amongst nature.

Depth Coaching is for people ready for change beyond simply the behavioural level.

I empower people to greater emotional health for a vibrant future.

I believe in the power of whole-person coaching – ultimately, we are the same person in every aspect of our lives, and we bring to these the same ways of thinking and being.

The coaching I offer enables individuals and teams, to an acute level and in a precise and efficient way, to uncover patterns of thinking, feeling and action that no longer serve them or their relationships, and permanently alchemise them.

We don’t get caught up in the stories. Uncover, transmute, live free!

I have recently retired from being a General Practitioner and I continue to provide coaching and counselling with a health related focus although I no longer diagnose or prescribe.

I have qualifications in medicine, education, pastoral counselling, coaching, NLP (Master Practitioner), EFT, mBraining, Stress Management and HeartMath coaching.

I enjoy looking at issues and challenges from multiple perspectives and I offer a rare combination of experience and qualifications.

I am a CIPD qualified HR Professional and NLP Practitioner and Coach. I live near Devizes in Wiltshire but travel widely across the UK and Europe as needed by my customers who range from large corporate organizations to SMEs and individuals.

I am passionate about the benefits of HeartMath having experienced relief from a life-long fear of flying by using the techniques myself and have seem them benefit many others in both a corporate context and also for individuals with personal wellbeing, relationship and general life challenges.

My approach/style is relaxed, informal and friendly and I aim to offer a number of resources to achieve long lasting, positive outcomes for my clients.